Nutritional Facts of Spicy Chole

This calorie page has been viewed 283 times Last Updated : Jun 05,2018




CUISINE
Punjabi Subzis
CUISINE
Jain Subzi / Gravies
COURSE
Subzis with Beans or Sprouts
Spicy Chole
Click here to view Spicy Chole recipe
Value per per serving% Daily Values
Energy241 cal12%
Protein8 g15%
Carbohydrates27.8 g9%
Fiber12.9 g52%
Fat10.6 g16%
Cholesterol2 mg0%
VITAMINS
Vitamin A406.9 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C16.6 mg42%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)91.2 mcg46%
MINERALS
Calcium135.9 mg23%
Iron2.3 mg11%
Magnesium83.2 mg24%
Phosphorus155.7 mg26%
Sodium18.6 mg1%
Potassium453.8 mg10%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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