Nutritional Facts of Spicy Green Moong Dal Khichdi

This calorie page has been viewed 1394 times Last Updated : May 08,2018



COURSE
collection of khichdi recipes
EQUIPMENT
Pressure Cooker
EQUIPMENT
Kadai Veg
Spicy Green Moong Dal Khichdi
Value per per serving% Daily Values
Energy209 cal10%
Protein8.4 g15%
Carbohydrates34.3 g11%
Fiber3.3 g13%
Fat4.2 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A99.3 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C2.8 mg7%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)42.2 mcg21%
MINERALS
Calcium32.9 mg5%
Iron1.3 mg6%
Magnesium55.1 mg16%
Phosphorus154 mg26%
Sodium10.2 mg1%
Potassium356.8 mg8%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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