Nutritional Facts of Spicy Mixed Dal

This calorie page has been viewed 761 times Last Updated : Jun 04,2018



CUISINE
Punjabi Dals / Kadhis
COURSE
Popular Dals from all over India
OCCASION & PARTY
Indian Party
Spicy Mixed Dal
Click here to view Spicy Mixed Dal recipe
Value per per serving% Daily Values
Energy160 cal8%
Protein5.5 g10%
Carbohydrates14 g5%
Fiber2.3 g9%
Fat8.6 g13%
Cholesterol4 mg1%
VITAMINS
Vitamin A240.3 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C8.4 mg21%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)28.1 mcg14%
MINERALS
Calcium85.3 mg14%
Iron1.1 mg5%
Magnesium28.2 mg8%
Phosphorus90.2 mg15%
Sodium14.6 mg1%
Potassium225.3 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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