Nutritional Facts of Spicy Moongdal Waffles

This calorie page has been viewed 715 times Last Updated : May 29,2018

Spicy Moongdal Waffles
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Value per per % Daily Values
Energy222 cal11%
Protein13.8 g25%
Carbohydrates34.4 g11%
Fiber4.9 g20%
Fat3.3 g5%
Cholesterol0 mg0%
Vitamin A87.3 mcg2%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)79.3 mcg40%
Calcium47.8 mg8%
Iron2.3 mg11%
Magnesium70.3 mg20%
Phosphorus227 mg38%
Sodium17.7 mg1%
Potassium639.5 mg14%
Zinc1.6 mg16%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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