Nutritional Facts of Spicy Paneer On Toast

This calorie page has been viewed 254 times Last Updated : May 22,2018



COURSE
Evening Tea Snacks
COURSE
Toast Sandwich
EQUIPMENT
Non-stick Pan
Spicy Paneer On Toast
Click here to view Spicy Paneer On Toast recipe
Value per per toast% Daily Values
Energy76 cal4%
Protein2.8 g5%
Carbohydrates12.5 g4%
Fiber0.7 g3%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A227 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C14.7 mg37%
Vitamin E
Folic Acid (Vitamin B9)4.7 mcg2%
MINERALS
Calcium45.2 mg8%
Iron0.9 mg4%
Magnesium7.4 mg2%
Phosphorus13.8 mg2%
Sodium11 mg1%
Potassium34.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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