Nutritional Facts of Spicy Pulao

This calorie page has been viewed 633 times Last Updated : Jun 05,2018



COURSE
Pulaos
COOKING METHOD
Microwave
Spicy Pulao
Click here to view Spicy Pulao recipe
Value per per % Daily Values
Energy235 cal12%
Protein4.6 g8%
Carbohydrates37.5 g12%
Fiber3.6 g14%
Fat7.2 g11%
Cholesterol1.2 mg0%
VITAMINS
Vitamin A217.3 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.5 mcg3%
MINERALS
Calcium29.1 mg5%
Iron0.6 mg3%
Magnesium47.3 mg14%
Phosphorus140 mg23%
Sodium7.4 mg0%
Potassium77.6 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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