Nutritional Facts of Spicy Salsa Bean Soup

This calorie page has been viewed 455 times Last Updated : May 10,2018



CUISINE
Mexican Soups
COURSE
Chunky Soups
COURSE
Low Cal Soups
Spicy Salsa Bean Soup
Click here to view Spicy Salsa Bean Soup recipe
Value per per serving% Daily Values
Energy86 cal4%
Protein3.6 g7%
Carbohydrates12.2 g4%
Fiber2.5 g10%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A498.2 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C28.6 mg72%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)59.5 mcg30%
MINERALS
Calcium87.6 mg15%
Iron1.6 mg8%
Magnesium30.7 mg9%
Phosphorus138.5 mg23%
Sodium61.7 mg3%
Potassium271 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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