Nutritional Facts of Spicy Soya Bhurji

This calorie page has been viewed 47 times Last Updated : Nov 05,2019



CUISINE
Punjabi Subzis
COURSE
Low Cal Subzis
KIDS CORNER
Protein rich food for kids
Spicy Soya Bhurji
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Value per per serving% Daily Values
Energy103 cal5%
Protein7.4 g13%
Carbohydrates5.5 g2%
Fiber4.4 g18%
Fat5.7 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A294.7 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C28 mg70%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)22.5 mcg11%
MINERALS
Calcium51.5 mg9%
Iron1.9 mg9%
Magnesium34.1 mg10%
Phosphorus123.1 mg21%
Sodium3.3 mg0%
Potassium344.9 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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