Nutritional Facts of Spicy Sprouts Pulao

This calorie page has been viewed 616 times Last Updated : May 10,2018

Spicy Sprouts Pulao
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Value per per serving% Daily Values
Energy158 cal8%
Protein6.1 g11%
Carbohydrates28.7 g10%
Fiber1.7 g7%
Fat2.1 g3%
Cholesterol0 mg0%
Vitamin A13 mcg0%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.3 mg11%
Vitamin C2.2 mg6%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.4 mcg3%
Calcium51.2 mg9%
Iron2.2 mg10%
Magnesium79.8 mg23%
Phosphorus107.5 mg18%
Sodium6.8 mg0%
Potassium276.3 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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