Nutritional Facts of Spicy Tousali

This calorie page has been viewed 294 times Last Updated : Jan 30,2019



CUISINE
South Indian
CUISINE
Different types of Idlis
CUISINE
South Indian Breakfast
Spicy Tousali

How many calories does one Spicy Tousali have?

One Spicy Tousali gives 112 calories. Out of which carbohydrates comprise 59 calories, proteins account for 6 calories and remaining calories come from fat which is 46 calories.  One Spicy Tousali provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Spicy Tousali recipe.

 

Is Spicy Tousali healthy? 

 

How to burn 112 calories that come from Spicy Tousali?

Walking (6 kmph) = 34 mins

Running (11 kmph) = 11 mins

Cycling (30 kmph) = 15 mins       

Swimming (2 kmph) = 19 mins

Note: These values are approximate and calorie burning differs in each individual.

 

 

Click here to view Spicy Tousali recipe
Value per per tousali% Daily Values
Energy112 cal6%
Protein1.6 g3%
Carbohydrates14.7 g5%
Fiber1.6 g6%
Fat5.1 g8%
Cholesterol1 mg0%
VITAMINS
Vitamin A34.5 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)3.9 mcg2%
MINERALS
Calcium15.8 mg3%
Iron0.3 mg1%
Magnesium18.7 mg5%
Phosphorus48.2 mg8%
Sodium4.4 mg0%
Potassium41.1 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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