Nutritional Facts of Spicy Urad Dal Puri ( Gluten Free Recipe)

This calorie page has been viewed 1290 times Last Updated : May 23,2018



COOKING METHOD
Deep Fry
Spicy Urad Dal Puri (  Gluten Free Recipe)
Value per per puri% Daily Values
Energy163 cal8%
Protein5 g9%
Carbohydrates18.2 g6%
Fiber2.3 g9%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A90.4 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.4 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.3 mcg14%
MINERALS
Calcium29.4 mg5%
Iron0.8 mg4%
Magnesium31.5 mg9%
Phosphorus79.4 mg13%
Sodium6.7 mg0%
Potassium177.8 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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