Nutritional Facts of Spicy Urad Dal Puris ( Desi Khana )

This calorie page has been viewed 582 times Last Updated : May 14,2018



Spicy Urad Dal Puris (  Desi Khana )
Value per per puri% Daily Values
Energy191 cal10%
Protein5.4 g10%
Carbohydrates20.2 g7%
Fiber1.9 g8%
Fat9.9 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A115 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.6 mcg12%
MINERALS
Calcium28 mg5%
Iron1 mg5%
Magnesium28.2 mg8%
Phosphorus77.9 mg13%
Sodium8.2 mg0%
Potassium144.4 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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