Nutritional Facts of Spicy Urad Dal Puris

This calorie page has been viewed 1630 times Last Updated : Feb 04,2019

Spicy Urad Dal Puris
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How many calories does one Spicy Urad Dal Puri have?

One Spicy Urad Dal Puri gives 198 calories. Out of which carbohydrates comprise 87 calories, proteins account for 22 calories and remaining calories come from fat which is 89 calories.  One Spicy Urad Dal Puri provides about 10 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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Is Spicy Urad Dal Puris healthy?



How to burn 198 calories that come from one Spicy Urad Dal Puri?

Walking (6 kmph)     =         59  mins
Running (11 kmph)     =          20  mins
Cycling (30 kmph)     =         26  mins
Swimming (2 kmph)     =         34  mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per puri% Daily Values
Energy198 cal10%
Protein5.6 g10%
Carbohydrates21.7 g7%
Fiber1.9 g8%
Fat9.9 g15%
Cholesterol0 mg0%
Vitamin A115.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.5 mg1%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)23.6 mcg12%
Calcium28.4 mg5%
Iron1 mg5%
Magnesium29.3 mg8%
Phosphorus80.3 mg13%
Sodium8.4 mg0%
Potassium147 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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