Nutritional Facts of Spinach Dumplings in Curd Curry

This calorie page has been viewed 227 times Last Updated : Mar 11,2019




COURSE
Leafy Vegetable Subzis
COURSE
Low Cal Subzis
EQUIPMENT
Steamer
Spinach Dumplings in Curd Curry

How many calories does one serving of Spinach Dumplings in Curd Curry have?

One serving of Spinach Dumplings in Curd Curry gives 148 calories. Out of which carbohydrates comprise 53 calories, proteins account for 24 calories and remaining calories come from fat which is 60 calories.  One serving of Spinach Dumplings in Curd Curry provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Spinach Dumplings in Curd Curry recipe.

 

Is Spinach Dumplings in Curd Curry healthy?

 

Spinach Dumplings in Curd Curry is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

4. Phosphorous Phosphorous works closely with calcium to build bones. 

5. Vitamin A : Vitamin A is crucial for healthy vision, cell growth and healthy skin. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 148 calories that come from Spinach Dumplings in Curd Curry?

Walking (6 kmph) = 44 mins

Running (11 kmph) = 15 mins

Cycling (30 kmph) = 20 mins       

Swimming (2 kmph) = 25 mins

Note: These values are approximate and calorie burning differs in each individual.


 

Value per per serving% Daily Values
Energy148 cal7%
Protein6.1 g11%
Carbohydrates13.3 g4%
Fiber3 g12%
Fat6.7 g10%
Cholesterol8 mg2%
VITAMINS
Vitamin A2043.1 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11.4 mg28%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)61.9 mcg31%
MINERALS
Calcium153.6 mg26%
Iron1.8 mg9%
Magnesium49.3 mg14%
Phosphorus118.5 mg20%
Sodium43.8 mg2%
Potassium227.1 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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