Nutritional Facts of Spinach, Garlic and Cheese Tava Sandwich

This calorie page has been viewed 300 times Last Updated : Jun 11,2018



COURSE
Breakfast Sandwiches
COURSE
Evening Tea Snacks
EQUIPMENT
Tava
Spinach, Garlic and Cheese Tava Sandwich
Value per per sandwiche% Daily Values
Energy262 cal13%
Protein9.8 g18%
Carbohydrates26.2 g9%
Fiber1.5 g6%
Fat13.5 g20%
Cholesterol37.5 mg9%
VITAMINS
Vitamin A3609.5 mcg75%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C16.8 mg42%
Vitamin E
Folic Acid (Vitamin B9)74.2 mcg37%
MINERALS
Calcium242.5 mg40%
Iron2.5 mg12%
Magnesium38.4 mg11%
Phosphorus130.7 mg22%
Sodium413.5 mg22%
Potassium125.8 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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