Nutritional Facts of Spinach, Lettuce and Spring Onion Soup

This calorie page has been viewed 451 times Last Updated : May 16,2018



COURSE
Thick / Creamy Soups
COOKING METHOD
Pressure Cooker
EQUIPMENT
Pressure Cooker
Spinach, Lettuce and Spring Onion Soup
Value per per serving% Daily Values
Energy26 cal1%
Protein1.8 g3%
Carbohydrates2.8 g1%
Fiber0.9 g4%
Fat0.8 g1%
Cholesterol1.9 mg0%
VITAMINS
Vitamin A1520.5 mcg32%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.3 mg31%
Vitamin E0.6 mg4%
Folic Acid (Vitamin B9)34.7 mcg17%
MINERALS
Calcium73.3 mg12%
Iron1.2 mg6%
Magnesium25 mg7%
Phosphorus18.7 mg3%
Sodium41 mg2%
Potassium77.1 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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