Nutritional Facts of Spinach Mushroom Rice Bake

This calorie page has been viewed 645 times Last Updated : May 09,2018



Spinach Mushroom Rice Bake
 
Value per per serving% Daily Values
Energy314 cal16%
Protein8.2 g15%
Carbohydrates38.9 g13%
Fiber3.2 g13%
Fat14.1 g21%
Cholesterol45 mg11%
VITAMINS
Vitamin A2322.2 mcg48%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.6 mg22%
Vitamin C12.5 mg31%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)54 mcg27%
MINERALS
Calcium165.3 mg28%
Iron2.1 mg10%
Magnesium66.6 mg19%
Phosphorus202.2 mg34%
Sodium310.1 mg16%
Potassium278.6 mg6%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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