Nutritional Facts of Spinach Raita ( Low Calorie Healthy Cooking)

This calorie page has been viewed 679 times Last Updated : Jun 26,2019



Spinach Raita (  Low Calorie Healthy Cooking)
Value per per serving% Daily Values
Energy32 cal2%
Protein3.1 g6%
Carbohydrates4.4 g1%
Fiber0.5 g2%
Fat0.2 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1373.7 mcg29%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C6.2 mg16%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)26.2 mcg13%
MINERALS
Calcium133.6 mg22%
Iron0.6 mg3%
Magnesium26.7 mg8%
Phosphorus23.8 mg4%
Sodium50 mg3%
Potassium43.8 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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