Nutritional Facts of Spinach Stuffed Parathas

This calorie page has been viewed 422 times Last Updated : May 17,2018



COURSE
One Dish Vegetarian Meals
COURSE
All-in-one Parathas
COURSE
Low Cal Rotis / Parathas
Spinach Stuffed Parathas
Value per per paratha% Daily Values
Energy39 cal2%
Protein1.7 g3%
Carbohydrates6.4 g2%
Fiber1.2 g5%
Fat0.8 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A993.9 mcg21%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6 mg15%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)23.5 mcg12%
MINERALS
Calcium48.7 mg8%
Iron0.8 mg4%
Magnesium22.4 mg6%
Phosphorus32.6 mg5%
Sodium19.5 mg1%
Potassium66.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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