Nutritional Facts of Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)

This calorie page has been viewed 724 times Last Updated : May 21,2018



CUISINE
Lebanese
CUISINE
Lebanese Appetizers
COURSE
Snacks for Entertaining
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Value per per wrap% Daily Values
Energy305 cal15%
Protein10.5 g19%
Carbohydrates45.6 g15%
Fiber10.2 g41%
Fat9.6 g15%
Cholesterol0.8 mg0%
VITAMINS
Vitamin A1365.5 mcg28%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2.9 mg24%
Vitamin C8.6 mg22%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)69.6 mcg35%
MINERALS
Calcium181.2 mg30%
Iron4.6 mg22%
Magnesium125.4 mg36%
Phosphorus398.7 mg66%
Sodium301.5 mg16%
Potassium342.8 mg7%
Zinc2.5 mg25%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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