Nutritional Facts of Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)

This calorie page has been viewed 428 times Last Updated : May 10,2018



EQUIPMENT
Mixer
EQUIPMENT
Pan
HEALTHY RECIPES
Pregnancy Vitamin A Rich
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Value per per serving% Daily Values
Energy56 cal3%
Protein1.7 g3%
Carbohydrates10.8 g4%
Fiber2.2 g9%
Fat0.9 g1%
Cholesterol1.7 mg0%
VITAMINS
Vitamin A947.8 mcg20%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C19.3 mg48%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)36.7 mcg18%
MINERALS
Calcium60.4 mg10%
Iron1.4 mg7%
Magnesium23.9 mg7%
Phosphorus105.6 mg18%
Sodium29.4 mg2%
Potassium138.4 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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