Nutritional Facts of Spinach and Carrot Rice ( Fun Food For Children)

This calorie page has been viewed 338 times Last Updated : Oct 05,2019



Spinach and Carrot Rice (  Fun Food For Children)
Value per per serving% Daily Values
Energy136 cal7%
Protein2.5 g5%
Carbohydrates25.4 g8%
Fiber1.1 g4%
Fat2.7 g4%
Cholesterol7.5 mg2%
VITAMINS
Vitamin A1252.6 mcg26%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C6.9 mg17%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)25.8 mcg13%
MINERALS
Calcium36.2 mg6%
Iron0.9 mg4%
Magnesium40.6 mg12%
Phosphorus115.5 mg19%
Sodium41.3 mg2%
Potassium90.2 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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