Nutritional Facts of Spinach and Chick Pea Soup

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Spinach and Chick Pea Soup
Value per per serving% Daily Values
Energy108 cal5%
Protein3.9 g7%
Carbohydrates15 g5%
Fiber6.4 g26%
Fat3.6 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A1645.9 mcg34%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C27.6 mg69%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)69.4 mcg35%
MINERALS
Calcium104.3 mg17%
Iron2.2 mg10%
Magnesium51.9 mg15%
Phosphorus147.6 mg25%
Sodium35.1 mg2%
Potassium289 mg6%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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