Nutritional Facts of Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)

This calorie page has been viewed 206 times Last Updated : May 09,2017



CUISINE
American Burgers / Grills
EQUIPMENT
Tava
Spinach and Corn Open Burger ( Burgers and Smoothies Recipe)
Value per per open burger% Daily Values
Energy212 cal11%
Protein6.8 g12%
Carbohydrates25.5 g8%
Fiber3 g12%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A1724.2 mcg36%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C29.8 mg74%
Vitamin E
Folic Acid (Vitamin B9)61.1 mcg31%
MINERALS
Calcium164.5 mg27%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium81 mg4%
Potassium235.3 mg5%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews