Nutritional Facts of Spinach and Cottage Cheese Dumplings

This calorie page has been viewed 263 times Last Updated : May 14,2018



CUISINE
Jain Naashta
CUISINE
Jain International
HEALTHY RECIPES
Calcium Rich Starters & Snacks
Spinach and Cottage Cheese Dumplings
Value per per dumpling% Daily Values
Energy29 cal1%
Protein1.3 g2%
Carbohydrates2.5 g1%
Fiber0.3 g1%
Fat1.5 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A734.9 mcg15%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.8 mg10%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)15.7 mcg8%
MINERALS
Calcium43.1 mg7%
Iron0.4 mg2%
Magnesium9.4 mg3%
Phosphorus22.7 mg4%
Sodium7.7 mg0%
Potassium29.2 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews