Nutritional Facts of Spinach and Cottage Cheese Quiche

This calorie page has been viewed 926 times Last Updated : Jun 11,2018

Spinach and Cottage Cheese Quiche
Value per per quiche% Daily Values
Energy1298 cal65%
Protein30.5 g55%
Carbohydrates103 g34%
Fiber11.6 g46%
Fat81.9 g124%
Cholesterol209 mg52%
Vitamin A21584.7 mcg450%
Vitamin B1 (Thiamine)0.7 mg70%
Vitamin B2 (Riboflavin)1.3 mg118%
Vitamin B3 (Niacin)6.8 mg57%
Vitamin C96.9 mg242%
Vitamin E8.4 mg56%
Folic Acid (Vitamin B9)497.6 mcg249%
Calcium891.8 mg149%
Iron14.3 mg68%
Magnesium323.4 mg92%
Phosphorus549.1 mg92%
Sodium1042.4 mg55%
Potassium1077.8 mg23%
Zinc2.1 mg21%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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