Nutritional Facts of Spinach and Mint Soup

This calorie page has been viewed 599 times Last Updated : May 07,2018



COURSE
Thick / Creamy Soups
OCCASION & PARTY
Indian Party
OCCASION & PARTY
Western Party
Spinach and Mint Soup
Click here to view Spinach and Mint Soup recipe
Value per per serving% Daily Values
Energy140 cal7%
Protein1.9 g3%
Carbohydrates6.5 g2%
Fiber1.1 g4%
Fat12 g18%
Cholesterol20 mg5%
VITAMINS
Vitamin A2209.9 mcg46%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C16.1 mg40%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)40.6 mcg20%
MINERALS
Calcium53.5 mg9%
Iron1.3 mg6%
Magnesium25.3 mg7%
Phosphorus20.2 mg3%
Sodium91.7 mg5%
Potassium120.4 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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