Nutritional Facts of Spinach and Moath Beans Curry ( Healthy Subzis)

This calorie page has been viewed 452 times Last Updated : May 17,2018



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Spinach and Moath Beans Curry ( Healthy Subzis)
Value per per serving% Daily Values
Energy55 cal3%
Protein1.5 g3%
Carbohydrates3 g1%
Fiber2.2 g9%
Fat4.1 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A2971 mcg62%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C22.3 mg56%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)71.8 mcg36%
MINERALS
Calcium65.3 mg11%
Iron1.6 mg8%
Magnesium37.4 mg11%
Phosphorus23.7 mg4%
Sodium34.4 mg2%
Potassium160.3 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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