Nutritional Facts of Spinach and Paneer Dip

This calorie page has been viewed 328 times Last Updated : May 25,2018



COURSE
Low Calorie Snack
COURSE
Soya Based Snacks
COOKING METHOD
Saute
Spinach and Paneer Dip
Click here to view Spinach and Paneer Dip recipe
Value per per serving% Daily Values
Energy31 cal2%
Protein0.9 g2%
Carbohydrates1.7 g1%
Fiber1.1 g4%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A2295.2 mcg48%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C12.5 mg31%
Vitamin E0.8 mg5%
Folic Acid (Vitamin B9)50.5 mcg25%
MINERALS
Calcium43.5 mg7%
Iron1.1 mg5%
Magnesium27 mg8%
Phosphorus10.3 mg2%
Sodium24.3 mg1%
Potassium93.3 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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