Nutritional Facts of Spinach and Paneer Paratha

This calorie page has been viewed 1067 times Last Updated : May 21,2018



Spinach and Paneer Paratha
Value per per paratha% Daily Values
Energy210 cal10%
Protein5.8 g11%
Carbohydrates23.8 g8%
Fiber2.6 g10%
Fat10.5 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A880.9 mcg18%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C8.9 mg22%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)25.7 mcg13%
MINERALS
Calcium95.9 mg16%
Iron1.6 mg8%
Magnesium38.5 mg11%
Phosphorus120.8 mg20%
Sodium15.9 mg1%
Potassium107.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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