Nutritional Facts of Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)

This calorie page has been viewed 635 times Last Updated : May 09,2018



COURSE
Quick Salads
COURSE
Toss & Mix Salads (No cooking)
COOKING METHOD
No Cooking Veg Indian
Spinach and Paneer Salad ( Healthy Soups and Salads Recipe)
Value per per serving% Daily Values
Energy84 cal4%
Protein6.6 g12%
Carbohydrates13.6 g5%
Fiber2.4 g10%
Fat0.7 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A3975.4 mcg83%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C31.3 mg78%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)90.9 mcg45%
MINERALS
Calcium256.1 mg43%
Iron2 mg10%
Magnesium65.1 mg19%
Phosphorus50.6 mg8%
Sodium286.5 mg15%
Potassium212.6 mg5%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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