Nutritional Facts of Spinach and Vegetable Delight

This calorie page has been viewed 293 times Last Updated : May 16,2018



COURSE
Leafy Vegetable Subzis
COURSE
Low Cal Subzis
EQUIPMENT
Non-stick Pan
Spinach and Vegetable Delight
Value per per serving% Daily Values
Energy73 cal4%
Protein2.9 g5%
Carbohydrates8.1 g3%
Fiber3 g12%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A2043.4 mcg43%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C16.5 mg41%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)58.7 mcg29%
MINERALS
Calcium53.1 mg9%
Iron1.6 mg8%
Magnesium37.9 mg11%
Phosphorus67 mg11%
Sodium30.9 mg2%
Potassium165.2 mg4%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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