Nutritional Facts of Spring Onion Parathas

This calorie page has been viewed 503 times Last Updated : Jun 11,2018



Spring Onion Parathas
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Value per per paratha% Daily Values
Energy216 cal11%
Protein4 g7%
Carbohydrates24.4 g8%
Fiber1.9 g8%
Fat11.7 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A167.4 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C9.2 mg23%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)6.8 mcg3%
MINERALS
Calcium22.3 mg4%
Iron1.5 mg7%
Magnesium30 mg9%
Phosphorus71.4 mg12%
Sodium5 mg0%
Potassium113.9 mg2%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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