Nutritional Facts of Spring Onion Stuffed Oats Paratha

This calorie page has been viewed 705 times Last Updated : May 07,2018



CUISINE
Punjabi Rotis, Parathas
EQUIPMENT
Tava
HEALTHY RECIPES
Healthy Heart Rotis & Parathas
Spring Onion Stuffed Oats Paratha
Value per per paratha% Daily Values
Energy109 cal5%
Protein3.7 g7%
Carbohydrates17.9 g6%
Fiber3.4 g14%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A123.4 mcg3%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C13.7 mg34%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium36.6 mg6%
Iron1.6 mg8%
Magnesium39.4 mg11%
Phosphorus92.7 mg15%
Sodium7 mg0%
Potassium155.6 mg3%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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