Nutritional Facts of Spring Rolls, Chinese Veg Spring Roll Recipe

This calorie page has been viewed 4138 times Last Updated : Sep 14,2020



Spring Rolls, Chinese Veg Spring Roll Recipe

How many calories does one Spring Rolls, Chinese Veg Spring Roll have?

One Spring Rolls, Chinese Veg Spring Roll gives 145 calories. Out of which carbohydrates comprise 64 calories, proteins account for 10 calories and remaining calories come from fat which is 71 calories. One Spring Rolls, Chinese Veg Spring Roll provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

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The Chinese Veg Spring Roll has become so popular in India that it is now available in roadside eateries and restaurants too! In fact, frozen Spring Rolls, Veg Spring Rolls are also readily available in most supermarkets.

However, nothing can beat the impact of creating this all-time favourite Spring Rolls, Veg Spring Rolls in your own kitchen, perfectly customised to your taste and enjoyed right off the frying pan! Here, a scrumptious filling of sautéed veggies and noodles perked up with tangy sauces is packed inside readymade spring roll wrappers and deep-fried till crisp.

It is always better to cut the Spring Rolls before serving because it helps the insides cool and avoids the spilling of shredded veggies when you bite into it. Nothing matches this treat as aptly as Schezwan Sauce, so remember to serve it along with the Chinese Veg Spring Rolls.



At home our kids love a Chinese meal comprising Chinese Vegetable Fried Rice, Veg Spring Rolls and Chinese Veg Manchow Soup.

 Manchow Soup, Chinese Veg Manchow Soup Manchow Soup, Chinese Veg Manchow Soup

Is Spring Rolls, Chinese Veg Spring Roll healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients of Spring Rolls, Chinese Veg Spring Roll.

What's good in Spring Rolls, Chinese Veg Spring  Roll.

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system have a garlic clove a day. Garlic is a top anti viral food. The thiosulphate compound, Allicin found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic.

 Ginger (Adrak) : Ginger is an effective cure for congestion, sore throatcold and cough. It aids digestion and relieves constipation. Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing the cholesterol levels in patients with high cholesterol. Ginger significantly reduces symptoms of nausea in pregnant ladies. See here for 16 Super Health Benefits of Adrak, Ginger.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart diabetics. Read the benefits of onions.

Capsicum (Bell Peppers): Rich in vitamin Ccapsicum protect and maintain the lining of the heart. Low glycemic index (40) colourful capsicum are immune boosters. Colourful capsicums are not only visually appealing but also good for your eyes too, as they contain antioxidant Lutein, which protects the eye from cataracts and degeneration of the eye. Capsicum is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells in the bone marrow. See detailed benefits of capsicum.

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes.They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

Cabbage ( Patta Gobhi + Red Cabbage) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. Red cabbage also called purple cabbage has slightly high levels of flavonoids and anthocyanins than green cabbage and has long been used as a herbal medicine. It has same health benefits to offer as the cabbage otherwise.See here all benefits of cabbage.

Schezwan sauce : Schezwan sauce is a spicy and pungent Chinese condiment or a dip which is supremely popular all over the world. Making schezwan sauce at home is easy as it can be made with basic ingredients available in India. Schezwan sauce can be made quite easily with readily available ingredients of Kashmiri red chillies, garlic and Indian spices. By preparing Chinese schezwan sauce at home you can rest assured that no unnecessary chemicals have been added to it for preservation and flavour enhancement.

Tomato Ketchup : Get rich benefits using tomato ketchup. Helps prevent cancer and other diseases. Tomato ketchup contains a rich source of lycopene, which is known to be one of the most effective antioxidants in fighting against major diseases like cancer. Tomato ketchup has a good content of lycopene, which acts as a powerful source in preventing premature aging and reduces the extent of damage caused to the skin by keeping the skin soft and smooth.It improves overall health. You just cannot afford to miss your favourite tomato ketchup after knowing its numerous health benefits!

What's problem in Spring Rolls, Chinese Veg Spring  Roll.

Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabeticsheart patientsThe development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Rice Wrapper : Synonymous to its name, rice wrappers are made from rice flour and water dough. Widely used in Asian cuisine, it forms an integral part of spring rolls. Vietnamese usually add salt to the dough before making the wrappers. It is a round, tissue-thin 'crepe', rolled in machines to get the paper thinness and dried in the sun on bamboo mats, which result in the cross design pattern being embedded on each sheet.

Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and then they don't function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff.

Hakka noodle : Hakka noodles are made either from rice or wheat flour based doughs, they are high in carbohydrates and are also a good source of energy. The Added vegetables or chicken help in enhancing the fibre and protein content of the dish.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals have Spring Rolls, Chinese Veg Spring Roll?

No, this recipe is not good for diabetics, heart and weight loss. This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff..

Can healthy individuals have Spring Rolls, Chinese Veg Spring Roll?

No, It is not healthy. Better to avoid it.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev , baked whole wheat purispaneer pudina tikki or buckwheat pancake as one healthy recipe option.

Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks
Buckwheat Pancakes, Kuttu Pancake Diabetic Snacks

8 Pointers to get healthy on a Indian diet.

1. Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. 

2. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. 

Skip having Indian junk foods like pav bhaji, bata vada, pakoras, gulab jamun as they cause your body to have insulance resistance. The resultant is your body will store more carbohydrates as fats, causing storage of fat in the stomach causing a paunch and slowing down of our fat burning process. So its a bad cyle which causes you more more hunger and fatigue every time you eat junk food. 

3. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a few Healthy Indian Soups and Healthy Indian Salads  recipes using this food group.           

4. Cut down on sugar and salt in your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night. Sugar  is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. 

Salt and blood pressure. Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake. Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes. 

This is not true. Bajra and jowar are rich in potassium and critical for those with High Blood Pressure as it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basic bajra roti and jowar roti in your daily diet to have with Lower Blood Pressure Subzis Recipes

5. Befriend a few healthy seeds and nuts like chia seeds, flax seeds, sesame seeds, walnuts and almonds. Stress. The easiest way to kill your immune system is chronic stress. 

6.  Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read : All Benefits about Sprouts

7.  Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym. No activity reduces muscle tissue which will lead to muscke loss and all kinds of problems with that. Workout builds immunity and keeps virus or bugs away. 

8.  Sleep early and get up early. Get your body into rhythm and it will function best. Sleep helps your body to recover and makes you look much younger. Also getting good sleep prevent muscle loss, builds immunity and keeps virus or bugs away.

How to burn 145 calories that come from one Spring Rolls, Chinese Veg Spring Roll?

Walking (6 kmph)                     =     44      mins
Running (11 kmph)                  =      15      mins
Cycling (30 kmph)                   =     19      mins
Swimming (2 kmph)                =      25      mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per roll% Daily Values
Energy145 cal7%
Protein2.6 g5%
Carbohydrates16 g5%
Fiber1.1 g4%
Fat7.9 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A354.8 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C26.4 mg66%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)5.6 mcg3%
MINERALS
Calcium19.8 mg3%
Iron0.6 mg3%
Magnesium12.8 mg4%
Phosphorus88.4 mg15%
Sodium106.1 mg6%
Potassium66.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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