Nutritional Facts of Sprout and Fruit Bhel

This calorie page has been viewed 643 times Last Updated : May 10,2018




CUISINE
Jain Naashta
COURSE
Quick Evening Snacks
COURSE
Chaat
Sprout and Fruit Bhel
Click here to view Sprout and Fruit Bhel recipe
Value per per serving% Daily Values
Energy211 cal11%
Protein8.2 g15%
Carbohydrates22.7 g8%
Fiber5.4 g22%
Fat10.3 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A563.1 mcg12%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C19.9 mg50%
Vitamin E1.2 mg8%
Folic Acid (Vitamin B9)107.6 mcg54%
MINERALS
Calcium53.3 mg9%
Iron2.1 mg10%
Magnesium54 mg15%
Phosphorus127.7 mg21%
Sodium21.4 mg1%
Potassium311 mg7%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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