Nutritional Facts of Sprouted Moong Chaat

This calorie page has been viewed 1117 times Last Updated : May 29,2018



CUISINE
Punjabi Swadisht Nashta
COURSE
Comfort Foods
COURSE
Chaat
Sprouted Moong Chaat
Click here to view Sprouted Moong Chaat recipe
Value per per serving% Daily Values
Energy188 cal9%
Protein10.4 g19%
Carbohydrates30.4 g10%
Fiber7.3 g29%
Fat2.8 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A73.7 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C6 mg15%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)179 mcg90%
MINERALS
Calcium64 mg11%
Iron2.3 mg11%
Magnesium62.3 mg18%
Phosphorus158.7 mg26%
Sodium25.4 mg1%
Potassium390.6 mg8%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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