Nutritional Facts of Sprouts Misal

This calorie page has been viewed 442 times Last Updated : May 09,2018



CUISINE
Maharashtrian Bhaji
COOKING METHOD
Stir-fry
EQUIPMENT
Pan
Sprouts Misal
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Value per per serving% Daily Values
Energy196 cal10%
Protein10.9 g20%
Carbohydrates24.3 g8%
Fiber1.9 g8%
Fat4.9 g7%
Cholesterol8 mg2%
VITAMINS
Vitamin A232.5 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C7 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)7.3 mcg4%
MINERALS
Calcium189.5 mg32%
Iron3.7 mg18%
Magnesium104 mg30%
Phosphorus155.4 mg26%
Sodium22.6 mg1%
Potassium469 mg10%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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