Nutritional Facts of Sprouts Stir- Fry ( Eat Well Stay Well Recipes )

This calorie page has been viewed 581 times Last Updated : May 08,2018



COURSE
Stir Fry
EQUIPMENT
Non-stick Pan
Sprouts Stir- Fry ( Eat Well Stay Well Recipes )
 
Value per per serving% Daily Values
Energy113 cal6%
Protein5.6 g10%
Carbohydrates15.4 g5%
Fiber4.7 g19%
Fat3.2 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A286.5 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C13 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)27.5 mcg14%
MINERALS
Calcium63.7 mg11%
Iron1.8 mg9%
Magnesium45.8 mg13%
Phosphorus78.3 mg13%
Sodium10.5 mg1%
Potassium215.9 mg5%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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