Nutritional Facts of Sprouts and Methi Rice

This calorie page has been viewed 265 times Last Updated : May 10,2018



COURSE
One Dish Vegetarian Meals
COURSE
Dabba Treats
COOKING METHOD
Pressure Cooker
Sprouts and Methi Rice
Click here to view Sprouts and Methi Rice recipe
Value per per serving% Daily Values
Energy217 cal11%
Protein7.5 g14%
Carbohydrates38.2 g13%
Fiber3.3 g13%
Fat3.7 g6%
Cholesterol0 mg0%
VITAMINS
Vitamin A338.4 mcg7%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C12.9 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)13.4 mcg7%
MINERALS
Calcium105.6 mg18%
Iron2.7 mg13%
Magnesium105.3 mg30%
Phosphorus139.8 mg23%
Sodium17.8 mg1%
Potassium336.8 mg7%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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