Nutritional Facts of Steamed Christmas Pudding, Dry Fruit Steamed Pudding

This calorie page has been viewed 591 times Last Updated : Jun 01,2018



COURSE
Puddings
OCCASION & PARTY
Christmas
OCCASION & PARTY
Mother's Day
Steamed Christmas Pudding, Dry Fruit Steamed Pudding
Value per per serving% Daily Values
Energy238 cal12%
Protein5.2 g9%
Carbohydrates26 g9%
Fiber0.7 g3%
Fat12.6 g19%
Cholesterol21 mg5%
VITAMINS
Vitamin A490.9 mcg10%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.7 mg7%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)22.3 mcg11%
MINERALS
Calcium26.6 mg4%
Iron1.6 mg8%
Magnesium28.1 mg8%
Phosphorus88.4 mg15%
Sodium71.7 mg4%
Potassium102.8 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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