Nutritional Facts of Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )

This calorie page has been viewed 341 times Last Updated : May 16,2018



COURSE
Paneer Based Snacks
COURSE
Low Calorie Snack
COOKING METHOD
Steam
Steamed Paneer Dumplings with Spicy Sauce ( Healthy Starter Recipe )
Value per per dumpling% Daily Values
Energy63 cal3%
Protein1.8 g3%
Carbohydrates13.6 g5%
Fiber4.6 g18%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A1960.6 mcg41%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C3.8 mg10%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.6 mcg8%
MINERALS
Calcium97 mg16%
Iron1.2 mg6%
Magnesium20.9 mg6%
Phosphorus542.7 mg90%
Sodium60.7 mg3%
Potassium115.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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