Nutritional Facts of Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast

This calorie page has been viewed 307 times Last Updated : May 09,2018



COOKING METHOD
Cooking Basics
HEALTHY RECIPES
Healthy Recipes
BASIC
Cooking Basics
Steel Cut Oats with Strawberries and Almond Milk, Healthy Vegan Breakfast
Value per per serving% Daily Values
Energy234 cal12%
Protein8.1 g15%
Carbohydrates37.8 g13%
Fiber5.9 g24%
Fat5.8 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A41.8 mcg1%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C34.6 mg86%
Vitamin E1.2 mg8%
Folic Acid (Vitamin B9)39.4 mcg20%
MINERALS
Calcium93.1 mg16%
Iron2.8 mg13%
Magnesium91.6 mg26%
Phosphorus185.6 mg31%
Sodium28.2 mg1%
Potassium309.8 mg7%
Zinc1.8 mg18%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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