Nutritional Facts of Stir- Fried Paneer, Broccoli and Baby Corn

This calorie page has been viewed 269 times Last Updated : May 14,2018



COURSE
Stir Fry
COOKING METHOD
Stir-fry
EQUIPMENT
Non-stick Pan
Stir- Fried Paneer, Broccoli and Baby Corn
Value per per serving% Daily Values
Energy270 cal14%
Protein10 g18%
Carbohydrates28.5 g10%
Fiber4.9 g20%
Fat14.9 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A902.8 mcg19%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.8 mg23%
Vitamin C65.9 mg165%
Vitamin E
Folic Acid (Vitamin B9)70.3 mcg35%
MINERALS
Calcium179.5 mg30%
Iron2.1 mg10%
Magnesium53.4 mg15%
Phosphorus217.9 mg36%
Sodium353.9 mg19%
Potassium445.7 mg9%
Zinc1.5 mg15%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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