Nutritional Facts of Stir Fried Bhindi with Peanuts

This calorie page has been viewed 331 times Last Updated : May 07,2018



COURSE
Sukhi Subzis
EQUIPMENT
Non-stick Pan
HEALTHY RECIPES
Marathoners, Endurance Athletes, Triathlete
Stir Fried Bhindi with Peanuts
Value per per serving% Daily Values
Energy152 cal8%
Protein4.8 g9%
Carbohydrates10 g3%
Fiber4.2 g17%
Fat10.8 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A247.9 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2 mg17%
Vitamin C20.4 mg51%
Vitamin E1 mg7%
Folic Acid (Vitamin B9)113.9 mcg57%
MINERALS
Calcium83.5 mg14%
Iron1.1 mg5%
Magnesium64.5 mg18%
Phosphorus100.6 mg17%
Sodium11.9 mg1%
Potassium223.9 mg5%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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