Nutritional Facts of Stir Fried Tofu and Mushroom, Protein Rich Recipe

This calorie page has been viewed 354 times Last Updated : May 18,2018



CUISINE
Chinese Stir Fry Vegetables
COURSE
Stir Fry
COOKING METHOD
Stir-fry
Stir Fried Tofu and Mushroom, Protein Rich Recipe
Value per per serving% Daily Values
Energy41 cal2%
Protein1.5 g3%
Carbohydrates2.7 g1%
Fiber1.5 g6%
Fat2.9 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A102 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C31.7 mg79%
Vitamin E
Folic Acid (Vitamin B9)17 mcg8%
MINERALS
Calcium12.9 mg2%
Iron0.7 mg3%
Magnesium8.8 mg3%
Phosphorus38.5 mg6%
Sodium148.2 mg8%
Potassium138 mg3%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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