Nutritional Facts of Stir-Fried Vegetable Parathas

This calorie page has been viewed 307 times Last Updated : May 10,2018



COURSE
Breakfast Theplas, Parathas
COURSE
Stuffed Veg Parathas
COURSE
Soya Based Rotis / Parathas
Stir-Fried Vegetable Parathas
Value per per paratha% Daily Values
Energy101 cal5%
Protein5.6 g10%
Carbohydrates16.1 g5%
Fiber3.8 g15%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A170.5 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C19.2 mg48%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)22.5 mcg11%
MINERALS
Calcium30 mg5%
Iron1.2 mg6%
Magnesium35.8 mg10%
Phosphorus113.2 mg19%
Sodium65.3 mg3%
Potassium179.5 mg4%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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