Nutritional Facts of Stir Fried Water Chestnuts

This calorie page has been viewed 454 times Last Updated : May 08,2018



CUISINE
Chinese Stir Fry Vegetables
COOKING METHOD
Stir-fry
EQUIPMENT
Non-stick Pan
Stir Fried Water Chestnuts
Value per per serving% Daily Values
Energy133 cal7%
Protein3.4 g6%
Carbohydrates16.9 g6%
Fiber0.4 g2%
Fat5.7 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A58.2 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C6.6 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)0 mcg0%
MINERALS
Calcium14.5 mg2%
Iron1 mg5%
Magnesium52.2 mg15%
Phosphorus108.8 mg18%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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