Nutritional Facts of Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts

This calorie page has been viewed 255 times Last Updated : May 14,2018



COURSE
Snacks for Entertaining
COOKING METHOD
Saute
COOKING METHOD
Boiled
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts
Value per per rosti% Daily Values
Energy169 cal8%
Protein5.8 g11%
Carbohydrates18.2 g6%
Fiber2.3 g9%
Fat8.1 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A648.6 mcg14%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C55.8 mg140%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)21.1 mcg11%
MINERALS
Calcium116.9 mg19%
Iron0.7 mg3%
Magnesium15.7 mg4%
Phosphorus193.9 mg32%
Sodium12 mg1%
Potassium129.5 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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