Nutritional Facts of Stir-fried Paneer, Broccoli and Baby Corn Salad

This calorie page has been viewed 555 times Last Updated : May 08,2018



COURSE
Quick Salads
COURSE
Wholesome Salads (Salads that make a meal)
COOKING METHOD
Stir-fry
Stir-fried Paneer, Broccoli and Baby Corn Salad
Value per per serving% Daily Values
Energy54 cal3%
Protein2.7 g5%
Carbohydrates8.5 g3%
Fiber1.6 g6%
Fat1.4 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A370 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C30.8 mg77%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)17.5 mcg9%
MINERALS
Calcium71.6 mg12%
Iron0.4 mg2%
Magnesium16.6 mg5%
Phosphorus39.4 mg7%
Sodium23.7 mg1%
Potassium107.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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